Cardio and bulking up
How much cardio do people recommend per week if you are trying to put on muscle mass? I'm afraid to do too much because it will detract from the calories I have to burn on muscle growth but I also...
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That is a good question.I am confused about such a thing myself. I read so many "famous peoples" workouts and they all do such different things, I guess it depends on your...
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running 3 times a week would prolyl be best. It wont distract from your muscle mass the leastb it as long as running isnt the focus of your workrout! If anythign it will help you trim the fat and...
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Everytime i seem to start doing cardio i tend to lose weight and muscle mass... that's my main concern here since i'm trying to bulk up. I've gone from 168 to 181 in the last 3 weeks in terms of...
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well what good is the weight if it is crap weight? arnold was a big running enthusiasts and did many marathons. i had a history teacher hwo actually was in a marathon Arnold was in in the 70s, your...
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Point taken DirtyBird... my only concern is losing muscle in addition to fat...
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yea if you run 3 days a week or so, I think you would get the best of both worlds....improved stamina and fat loss wihtout losing too much muscle....Youd be surpirsed at what you can do when you don't...
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I am trying to bulk up at the moment so i am not doing any cardio at all. I do many ab workouts so i am pretty good down there infact i am more cut in the abs right now without doing cardio than when...
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well of course you are because you have been doing ab workouts, had you been doing the ab wokroouts you are now along with the running you were doing theyd prolly be even better. DIet is also a major...
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Running or jogging rather is not going to hurt ones ability to pack on mass unless you are going for long durations several days per week. I have been running 1 mile before every workout and 3 miles...
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I agree dirty bird. Healthy is the best option, but being fit doesnt equal healthy. I think if your in your 20's you can get away with doing less cardio. If I want to put on muscle I have to keep the...
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I bicycle 5 times a week. 2 times half an hour. Is this too much to increase more mass? I'm trying to increase more mass, but it really won't work. I train almost every night. My biceps is good imo,...
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if your trying to gain mass and strength, less is more. 3 days a week lifting owuld be fine. 5 days of cardio may be too much for your goals. but it is healthy. I would cut yourself down to 2-3 days...
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I don't know how to describe the exercises that I do, since I'm not really into the terms.Monday- Abs (at least 5 sets of at least 30 reps)- Biceps/Triceps (curls etc. don't know the right terms, but...
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at least 4 sets of at least 16 reps = minimal 4 sets X minimal 16 reps... at least 4 x 16 (mostly 4 x 20, but not all the time)Same Make. Same Model. New Mission.
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if your looking to put on mass why dont you decrease the reps to half and do more weightMilk is for Babies!!!!
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yea you ar e prolly doing your abs abit too much. Your overtaing them and not giving them enough time to recover. Take it down to about 2-3 times a week. Rememebr, your muscles grow when yougive them...
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thanx for the advice guys. maybe with this advice I can "improve" my body :PSame Make. Same Model. New Mission.
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